Getting your wisdom teeth removed is a big step, and once the surgery is over, the real work begins. Your recovery depends on factors like your oral care and compliance with post-treatment guidelines. But what about your diet? Of course! Choosing the right foods for your post-surgery menu can help reduce discomfort, speed up healing, and prevent complications. So, what should you chow down on after wisdom tooth surgery? Continue reading to find out and fill your fridge.
Phase 1: Soft and Soothing Snacks
For the first few days after surgery, your mouth will be sensitive, so it’s best to eat soft, easy-to-chew foods. Here are some safe and satisfying options:
Smoothies
Blend up bananas, yogurt, and protein powder for a nutritious and soothing treat. Be sure to eat it with a spoon and not a straw to avoid dislodging the blood clots you need to heal.
Mashed Potatoes
Warm, creamy, and filling, they’re a great comfort food full of vitamins you need for strong teeth and healthy gums.
Warm Soup
Broth-based soups like chicken noodle or pureed vegetables are easy on your healing gums. Just make sure to serve them warm, not hot!
Yogurt
Cool, creamy, and highly customizable, yogurt is a great option that’s gentle on your mouth. Try to go with fresh fruit and avoid seeds as your topping of choice.
Scrambled Eggs
While you can have your eggs any way you want, scrambling is the easiest way to prepare them and allows for better temperature control. Regardless, this fluffy meal is packed with protein to help with healing.
Phase 2: Return to Your Favorites
After about a week, most patients can start adding soft solid foods like pasta, soft bread, or steamed veggies back into their diet. However, full healing can take a few weeks, so it’s best to introduce harder foods slowly. If you experience pain while eating, stop and stick to softer options a little longer.
Eating the right foods after wisdom tooth removal makes a huge difference in your recovery. Opt for soft, nutritious options, stay hydrated, and follow your dentist’s aftercare instructions for the best results. Before you know it, you’ll be back to eating all your favorite foods without worry!
About the Author
Dr. Admasu Gizachew is a talented and compassionate dentist with a doctorate from New York University. Even after graduation, he has never stopped learning, completing residencies with multiple hospitals, and completing over 300 hours of continuing education training annually. Today, he’s earned top dentist awards in New Jersey and New York for his outstanding care. Call (718) 568-0405 to schedule an appointment at Nu Dental Staten Island or visit our website to see a full menu of services.